Breakfast BGL: 4.9 Meal: Quick Oats in soy milk and black coffee Carbs: 23g Activity: 1.3 km walk from home to bus. Quick trip on the bus as the lights were out at Narangba Station so the bus fought its way through the traffic. 1.2 km walk from train station to work. Post-Breakfast BGL: 4.4 … Continue reading New Week…What’s next?
Statistics Weight: 102.7 kg Neck: 40cm Waist: 104cm Hips: 114cm Breakfast BGL: 4.8 Meal: Quick Oats in soy milk and black coffee Carbs: 23g Lunch BGL: 4.2 Meal: Sweet chilli tuna and white bread (4 slices) Carbs: 8g Post-Lunch BGL: 4.9 Afternoon snack Meal: Raspberry chobani yoghurt Carbs: 20g Dinner Meal: 2 x chicken kiev, … Continue reading Rainy days…
Breakfast BGL: 5.1 Meal: Quick Oats in soy milk and black coffee Carbs: 23g Post-Breakfast BGL: 6.1 Snack: Fruit and Nut mix and a long black coffee snack Carbs: 53g Lunch BGL: 4.7 Meal: Mayonnaise and Corn Tuna and Multi-grain bread (4 slices) Carbs: 23g Post-Lunch BGL: 4.9 Dinner Meal: 2 x home made tacos, … Continue reading The Clean Up
Breakfast BGL: 5.2 Meal: Quick Oats in soy milk and black coffee Carbs: 23g Post-Breakfast BGL: 4.9 Fruit and Nut mix and a long black coffee snack Carbs: 53g Lunch BGL: 6.9 Meal: Herb and Garlic Tuna 90g and 5 Vita-Weet biscuits. Carbs: 19g Dinner BGL: 4.4 Meal: 7 slices of white bread, and margarine … Continue reading Change is in the air!
Started off ho-hum Normal day at work. In fact run of the mill. Few people away with the same illness which bedded me for the first two days of the week. Bushwalking Queensland Inc. Meeting Had a Bushwalking Queensland Inc. general meeting that night, so prepared with MS OneNote - what a great program. Pity … Continue reading Ho-hum day?
Woke early yet again. Today will be interesting as I go with Sue and the girls to visit Sue's side of the family due to the passing of one of her uncles, Helmut. As we live in Deception Bay, 45 kms north of Brisbane, and they live at Regents Park, much the same distance to … Continue reading Family gatherings
Woke to pouring rain and howling wind. Looks like a day in and do spring cleaning! I hope it won't rain too long, there's a lot of stuff outside already soaked and will need time to dry out. As the day progressed, the wind decreased, and the rain intensity eased. Had to duck out and … Continue reading Too wet to play
Another day at work, but it is the last day of the week. Woke early and got ready and heard the rain coming down. Checked the Bureau of Meteorology radar and noticed a break coming. Will head off as soon as the rain stops. So made it to the bus, then train and walk in … Continue reading Diabetes wake up call
Another day at work and nothing epic happened! Got home and nothing happened there either!