New Week…What’s next?

Breakfast BGL: 4.9 Meal: Quick Oats in soy milk and black coffee Carbs: 23g Activity: 1.3 km walk from home to bus. Quick trip on the bus as the lights were out at Narangba Station so the bus fought its way through the traffic. 1.2 km walk from train station to work. Post-Breakfast BGL: 4.4 … Continue reading New Week…What’s next?

Rainy days…

Statistics Weight: 102.7 kg Neck: 40cm Waist: 104cm Hips: 114cm Breakfast BGL: 4.8 Meal: Quick Oats in soy milk and black coffee Carbs: 23g Lunch BGL: 4.2 Meal: Sweet chilli tuna and white bread (4 slices) Carbs: 8g Post-Lunch BGL: 4.9 Afternoon snack Meal: Raspberry chobani yoghurt Carbs: 20g Dinner Meal: 2 x chicken kiev, … Continue reading Rainy days…

Ho-hum day?

Started off ho-hum Normal day at work. In fact run of the mill. Few people away with the same illness which bedded me for the first two days of the week. Bushwalking Queensland Inc. Meeting Had a Bushwalking Queensland Inc. general meeting that night, so prepared with MS OneNote - what a great program. Pity … Continue reading Ho-hum day?