Good day for exercise

Breakfast BGL: 4.6 Meal: Quick Oats in soy milk and black coffee Carbs: 23g Morning tea Meal: 1 x banana, 1 x apple Carbs: 57g Lunch BGL: 7.5 Meal: Thai red curry tuna and 4 slices multigrain bread Carbs: 30g Post-Lunch BGL: 7.8 Dinner BGL: 4.5 Meal: 6 x dim sims, 2 x burritos Carbs: … Continue reading Good day for exercise