Breakfast BGL: 4.8 Meal: Quick Oats in soy milk and black coffee Carbs: 23g Lunch BGL: 4.2 Meal: Sweet chilli tuna and 4 slices multigrain bread Carbs: 33g Post-Lunch BGL: 7.8 Dinner BGL: 4.2 Meal: 2 x beef burgers, potato, carrot and peas Carbs: 33 g Day Summary Up early and watched the fall-out, the … Continue reading Six months to Christmas Eve