Change is as good as a holiday

Breakfast BGL: 6.5 Meal: Quick Oats in soy milk and black coffee Carbs: 23g Activity: 15 minutes walk to the bus, then off the bus over the three lines at Narangba Station and catch the train and then 15 minutes walk from the station to work Lunch Meal: Lemon pepper tuna and 4 vita-weats Carbs: … Continue reading Change is as good as a holiday