Sorting out

Breakfast BGL: 5.8 Meal: Quick Oats in soy milk and black coffee Carbs: 23g Activity: 1.3 km walk from home to bus and1.2 km walk from train station to work. Lunch-time walk of 30 minutes doing the pay day shopping. Lunch BGL: 4.1 Meal: Lemon pepper tuna and vita-weats, pink donut and caramel slice, lemon … Continue reading Sorting out