Back on the wagon

Breakfast BGL: 4.5 Meal: Quick Oats in soy milk and black coffee Carbs: 23g Activity: 1.3 km walk from home to bus and 1.2 km walk from train station to work. Lunch BGL: 4.4 Estimated HbA1c = 29 mmol/mol = 5.0 mmol/l Meal: Tomato and basil tuna and vita-weats, mixed berry yoghurt, and fruit salad … Continue reading Back on the wagon