The Clean Up

Breakfast BGL: 5.1 Meal: Quick Oats in soy milk and black coffee Carbs: 23g Post-Breakfast BGL: 6.1 Snack: Fruit and Nut mix and a long black coffee snack Carbs: 53g Lunch BGL: 4.7 Meal: Mayonnaise and Corn Tuna and Multi-grain bread (4 slices) Carbs: 23g Post-Lunch BGL: 4.9 Dinner Meal: 2 x home made tacos, … Continue reading The Clean Up