Breakfast BGL: 5.2 Meal: Quick Oats in soy milk and black coffee Carbs: 23g Post-Breakfast BGL: 4.9 Fruit and Nut mix and a long black coffee snack Carbs: 53g Lunch BGL: 6.9 Meal: Herb and Garlic Tuna 90g and 5 Vita-Weet biscuits. Carbs: 19g Dinner BGL: 4.4 Meal: 7 slices of white bread, and margarine … Continue reading Change is in the air!