Month: June 2016

First day on the track

Breakfast BGL: 7.4 Meal: Oats and soy with fruit Carbs: 23g Morning Tea BGL: 4.0 Meal: Muesli bars x 2, apple, 2 bananas Carbs: 10g Lunch BGL: 4.9 Meal: Ham and salad, egg and salad, banana, apple, and mandarin Carbs: 131.7 Afternoon Tea BGL: 5.8 Meal: Banana, Apple, Fruit sticks, pure blonde beer Carbs: 10g … Continue reading First day on the track

Calm before the storm…

Breakfast BGL: 5.1 Meal: Quick Oats in soy milk and black coffee Carbs: 23g Post-breakfast BGL: 4.6 Lunch BGL: Not done Meal: Homemade pie and ginger beer Carbs: 119g Afternoon tea Meal: 1 x apple Carbs: 17g Dinner Meal: 1 piece of steak, 1 sausage and pasta salads. Carbs: 47 g Day Summary Woke early, … Continue reading Calm before the storm…

That was a short work week

Breakfast BGL: 4.6 Meal: Quick Oats in soy milk and black coffee Carbs: 23g Post-Breakfast BGL: 4.9 Lunch BGL: Not done Meal: Lemon pepper tuna and 5 vita-weats biscuits and two bananas Carbs: 43g Afternoon tea Meal: 1 x banana, fruit and nut mix and some chocolate. Carbs: 114g Dinner BGL: 4.0 Meal: 1.5 x … Continue reading That was a short work week

Good day for exercise

Breakfast BGL: 4.6 Meal: Quick Oats in soy milk and black coffee Carbs: 23g Morning tea Meal: 1 x banana, 1 x apple Carbs: 57g Lunch BGL: 7.5 Meal: Thai red curry tuna and 4 slices multigrain bread Carbs: 30g Post-Lunch BGL: 7.8 Dinner BGL: 4.5 Meal: 6 x dim sims, 2 x burritos Carbs: … Continue reading Good day for exercise

Six months to Christmas Eve

Breakfast BGL: 4.8 Meal: Quick Oats in soy milk and black coffee Carbs: 23g Lunch BGL: 4.2 Meal: Sweet chilli tuna and 4 slices multigrain bread Carbs: 33g Post-Lunch BGL: 7.8 Dinner BGL: 4.2 Meal: 2 x beef burgers, potato, carrot and peas Carbs: 33 g Day Summary Up early and watched the fall-out, the … Continue reading Six months to Christmas Eve

Change is as good as a holiday

Breakfast BGL: 6.5 Meal: Quick Oats in soy milk and black coffee Carbs: 23g Activity: 15 minutes walk to the bus, then off the bus over the three lines at Narangba Station and catch the train and then 15 minutes walk from the station to work Lunch Meal: Lemon pepper tuna and 4 vita-weats Carbs: … Continue reading Change is as good as a holiday