New Month – More discipline for my health

As it was the first of the month and having had a bad nights sleep all 3 hours and 45 minutes, took my BGL which was 5.0, a good level. I then measured myself with the following results: Weight: 102.3 kg BMI: 28.9 Body fat: 25.1% Waist: 118 cm Hips:115.5 cm Neck: 39 cm For … Continue reading New Month – More discipline for my health